Labour can sometimes be gently encouraged at 37 weeks through safe, natural methods like walking, nipple stimulation, and relaxation techniques.
Understanding Labour Readiness at 37 Weeks
Reaching 37 weeks of pregnancy marks the beginning of what medical professionals call “early term.” At this stage, the baby is generally considered developed enough to thrive outside the womb without major complications. Naturally, many expectant mothers want to know how to start labour at 37 weeks safely and effectively. While spontaneous labour is ideal, some women seek gentle encouragement to begin the birthing process.
It’s important to understand that the body initiates labour when both mother and baby are ready. This complex interaction involves hormonal changes, uterine contractions, and cervical ripening. Trying to force labour too early can lead to complications and is generally discouraged by healthcare providers unless medically necessary.
However, if your doctor has cleared you for early labour induction or you are simply curious about natural ways to encourage it around this time, there are several methods with varying degrees of evidence and safety profiles that can be explored.
The Physiology Behind Labour Onset
Labour starts with a cascade of hormonal signals primarily involving oxytocin and prostaglandins. Oxytocin triggers uterine contractions while prostaglandins help soften and thin the cervix—a process called cervical ripening. At around 37 weeks, the body begins producing these hormones in increasing amounts if it’s ready for birth.
The baby also plays a role by releasing signals such as cortisol that influence the mother’s hormone levels. This interaction ensures that labour begins at an optimal time for both mother and child.
Understanding this physiological background highlights why natural methods often focus on stimulating these hormones or mimicking their effects to encourage labour without medical intervention.
Natural Ways To Encourage Labour at 37 Weeks
Many expectant mothers prefer natural techniques before resorting to medical induction methods. These approaches aim to support your body’s readiness rather than force labour prematurely.
Walking and Physical Activity
Walking is a simple yet powerful way to promote labour onset. The upright position helps the baby move down into the pelvis, putting gentle pressure on the cervix which can stimulate dilation. Movement also encourages increased circulation and hormone release.
Aim for moderate-paced walks daily—about 30 minutes—if your healthcare provider approves. Avoid overexertion; listen closely to your body’s signals.
Nipple Stimulation
Stimulating nipples triggers oxytocin release naturally. This hormone causes uterine contractions similar to those experienced during labour. You can gently massage or roll your nipples for short periods (5-10 minutes) several times a day.
Be cautious not to overstimulate as excessive contractions could stress you or your baby. Always discuss this method with your doctor before trying it at home.
Sexual Intercourse
Sexual activity near term may help start labour through two mechanisms: semen contains prostaglandins which can soften the cervix, and orgasm releases oxytocin encouraging uterine contractions. Additionally, physical activity involved in intercourse may position the baby favorably for birth.
Ensure sex is comfortable and safe; avoid it if membranes have ruptured or any complications exist.
Relaxation Techniques and Stress Reduction
Stress hormones like cortisol can inhibit labour onset by interfering with oxytocin production. Practicing relaxation through deep breathing exercises, meditation, prenatal yoga, or warm baths may reduce stress levels significantly.
A calm mind supports smooth hormonal balance necessary for natural labour progression.
Medical Methods: When Natural Isn’t Enough
Sometimes medical intervention becomes necessary due to health concerns for mother or baby or if pregnancy extends beyond recommended dates. Medical induction methods are carefully controlled procedures performed by healthcare professionals.
Here are common medical options used when starting labour at or after 37 weeks:
| Method | Description | When Used |
|---|---|---|
| Membrane Sweep | A doctor inserts a finger into the cervix and sweeps membranes away from it to release prostaglandins. | At or after 37 weeks if cervix is partially dilated. |
| Prostaglandin Gel/Tablets | A gel or tablet containing prostaglandins applied vaginally to soften cervix. | If cervix isn’t ripe enough for other induction methods. |
| Oxytocin Infusion (Pitocin) | A synthetic form of oxytocin given intravenously to stimulate contractions. | If contractions do not start naturally after cervical ripening. |
| Amniotomy (Breaking Waters) | The membrane around the baby is artificially ruptured by a healthcare provider. | If cervix is dilated enough but labour hasn’t started spontaneously. |
These procedures carry risks such as infection or overly strong contractions; therefore they’re only done under strict medical supervision with continuous monitoring.
The Role of Nutrition in Labour Preparation
What you eat in late pregnancy can influence your energy levels during labour as well as overall readiness of your body for delivery. While no specific food will trigger contractions outright, certain nutrients support muscle function and hormonal balance critical for childbirth.
Some foods linked with improved labour readiness include:
- Pineapple: Contains bromelain which may soften the cervix.
- Dates: Studies show eating dates in late pregnancy may reduce need for induction.
- Spicy Foods: Anecdotal evidence suggests they stimulate digestion which might indirectly encourage contractions.
- Nuts & Seeds: Rich in magnesium that helps relax muscles and prevent cramps.
- Hydration: Staying well-hydrated supports efficient muscle contraction during labour.
Avoid excessive caffeine or processed food intake as these can increase anxiety levels or dehydration risks near term.
The Importance of Cervical Ripening Before Labour Starts
Cervical ripening refers to softening, thinning (effacement), and opening (dilation) of the cervix preparing it for delivery. Without adequate ripening, even strong uterine contractions won’t result in progress towards birth.
Doctors often assess cervical status using a score called Bishop Score which evaluates dilation, effacement, consistency, position of cervix, and fetal station (how low baby’s head is). A favorable Bishop Score increases chances of successful natural labour onset or induction success.
If your cervix remains firm or closed at 37 weeks despite other signs of readiness like regular Braxton Hicks contractions or fetal movement changes, gentle techniques like membrane sweeping might be recommended by your provider.
Dangers of Trying To Start Labour Too Early
While eager anticipation is understandable near term, attempting aggressive methods before 37 weeks—or without professional guidance—can lead to serious complications:
- Premature Birth Risks: Babies born too early face respiratory distress syndrome, feeding difficulties, temperature instability among other issues.
- Cervical Trauma: Forceful attempts at cervical stimulation may cause bleeding or infection.
- Ineffective Contractions: Inducing before full fetal lung maturity increases risk of emergency interventions.
- Mental Stress: Anxiety about starting labour too soon can negatively affect maternal health.
Always consult your healthcare provider before trying any method aimed at starting labour early—even if you’re past 37 weeks—since individual circumstances vary widely.
A Balanced Approach: Patience Meets Preparation
Trying how to start labour at 37 weeks should always balance patience with preparation. Your body knows best when it’s ready—and rushing this delicate process rarely pays off unless medically indicated.
Here are some tips for managing this phase effectively:
- Create a calm environment: Dim lights, soothing music helps relax both mind & muscles.
- Keen observation: Track any signs like regular contractions lasting over 30 seconds every five minutes consistently.
- Nutritional support: Keep meals balanced with protein & hydration prioritized.
- Avoid stress triggers: Limit exposure to anxiety-inducing conversations or media about childbirth complications.
This approach maximizes chances of spontaneous safe delivery while minimizing unnecessary interventions.
Key Takeaways: How To Start Labour At 37 Weeks
➤
➤ Consult your doctor before attempting any methods.
➤ Stay hydrated and maintain a balanced diet.
➤ Gentle exercise like walking may help induce labour.
➤ Relaxation techniques can reduce stress and aid progress.
➤ Avoid risky methods without medical supervision.
Frequently Asked Questions
How to start labour at 37 weeks naturally?
To start labour at 37 weeks naturally, gentle methods like walking, nipple stimulation, and relaxation techniques may help. These approaches encourage hormonal changes that support labour onset without medical intervention.
What are safe ways to start labour at 37 weeks?
Safe ways to start labour at 37 weeks include moderate physical activity such as walking and practicing relaxation. Always consult your healthcare provider before trying any methods to ensure they are appropriate for your situation.
Can walking help start labour at 37 weeks?
Yes, walking can help start labour at 37 weeks by encouraging the baby to move into the pelvis. This gentle pressure on the cervix may stimulate contractions and promote cervical ripening naturally.
Is nipple stimulation effective to start labour at 37 weeks?
Nipple stimulation can release oxytocin, a hormone that triggers uterine contractions. When done carefully and under guidance, it may help encourage labour at 37 weeks without medical induction.
When should I seek medical advice about starting labour at 37 weeks?
You should seek medical advice if you’re considering inducing labour or if you experience any concerning symptoms. Your healthcare provider can guide you on safe options based on your health and pregnancy progress.
Conclusion – How To Start Labour At 37 Weeks Safely And Naturally
Knowing how to start labour at 37 weeks involves understanding your body’s signals alongside safe natural techniques such as walking, nipple stimulation, sexual intercourse in healthy pregnancies, and stress reduction practices. Medical methods exist but should only be pursued under professional guidance when necessary due to health concerns. Patience coupled with preparation creates an environment where spontaneous labour is most likely without risking mother or baby wellbeing. Always communicate openly with healthcare providers before attempting any method aimed at inducing early term labour—your safety comes first above all else.